The Method - Which seed do you sprinkle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We drew up a quick comparison and both are a great addition to any meal ➕🍽. Here are some more seed stats:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lana Fayed Arayssi, MSc AUB. on Instagram: "Nutrition Facts of Chia Seeds: ✔️Chia seeds are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids. ✔️They have been linked to improvement
Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume
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Ch-ch-ch-CHIA!!! JAMmin' New Recipe! - Chelsey Amer