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How to increase my bench press from 60kg x 4 to 100kg x 1 in 3 months - Quora
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Ashleigh Neal on Twitter: "When you do a 60kg 1 rep max bench press at the gym last night and have to repeat it his morning to make sure it was a
Max repping 60kg dumbbells?!?! How many you think i got? 🤔 Work with ... | TikTok
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Bench PR. 60kg (BW bench). Advice welcome! : r/GYM
